I struggle with warmup and foam rolling. Though I found out, the hard way, of the benefits of both. I would encourage a good warm up and the occasional foam or tennis ball rolling, especially the glutes and hams (for frequent squatters). Hmmm, just gave me a good idea for an article, I need to start working on that. Thanks.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified