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Old 03-06-2013, 10:55 AM   #5
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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I struggle with warmup and foam rolling. Though I found out, the hard way, of the benefits of both. I would encourage a good warm up and the occasional foam or tennis ball rolling, especially the glutes and hams (for frequent squatters). Hmmm, just gave me a good idea for an article, I need to start working on that. Thanks.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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