I struggle with warmup and foam rolling. Though I found out, the hard way, of the benefits of both. I would encourage a good warm up and the occasional foam or tennis ball rolling, especially the glutes and hams (for frequent squatters). Hmmm, just gave me a good idea for an article, I need to start working on that. Thanks.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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