Originally Posted by Soldier
For the record, I'm bad about that stuff too. I do a little dynamic stretching to warm up, then just work up from lighter weights. I should probably start thinking more about that stuff.
I probably won't though.
I'm familiar with that perspective, for sure, heh.
Had any major injuries from lifting? Not wanting to be intrusive - don't need details or anything. Just curious, and also as to whether you believe any of them (if you've had any) could've been avoided via prehab. Which, true, would probably be annoying (for you) if you did believe that... but still.