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Old 03-06-2013, 09:59 AM   #4
Dray
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Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,718
Training Exp: on/off few years
Training Type: Wendler 531
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Quote:
Originally Posted by Soldier View Post
For the record, I'm bad about that stuff too. I do a little dynamic stretching to warm up, then just work up from lighter weights. I should probably start thinking more about that stuff.

I probably won't though.
I'm familiar with that perspective, for sure, heh.

Had any major injuries from lifting? Not wanting to be intrusive - don't need details or anything. Just curious, and also as to whether you believe any of them (if you've had any) could've been avoided via prehab. Which, true, would probably be annoying (for you) if you did believe that... but still.

Last edited by Dray; 03-06-2013 at 10:02 AM.
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