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Old 03-06-2013, 09:35 AM   #3
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,119
Training Exp: On and off for 17 years.
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For the record, I'm bad about that stuff too. I do a little dynamic stretching to warm up, then just work up from lighter weights. I should probably start thinking more about that stuff.

I probably won't though.
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