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Old 03-06-2013, 07:28 AM   #204
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,874
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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squat looks solid, hard to tell how the knees are tracking from that angle tho. So my only suggestion would be to make sure you are keeping your knees over your toes.

Deadlift your starting with your hips and have a bow in your back. Both are 2 big mistakes. Really need to work on moving the weight with the legs first. You need to pull the bar in tighter, and pull the shoulders back.
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