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Old 03-06-2013, 05:54 AM   #33
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Mini played up all day yesterday so instead of deadlifting I went home to rescue Mrs Al's sanity. In the gym tonight and ready to kill it. Planning on the following:

Deadlifts up to a max single or double
Back off sets, 2 triples at 80% of the above
Rack pulls just below knee up to a max set of 10
Pull ups, 3 sets of max reps
DB rows, 2 sets of 20
Abs

I can't wait!
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