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Old 03-06-2013, 05:54 AM   #33
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Mini played up all day yesterday so instead of deadlifting I went home to rescue Mrs Al's sanity. In the gym tonight and ready to kill it. Planning on the following:

Deadlifts up to a max single or double
Back off sets, 2 triples at 80% of the above
Rack pulls just below knee up to a max set of 10
Pull ups, 3 sets of max reps
DB rows, 2 sets of 20
Abs

I can't wait!
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