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Old 03-06-2013, 02:18 AM   #1470
ravimolasaria
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Join Date: Feb 2012
Location: India
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Training Type: ARGH!!!
Fav Exercise: Squats
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06.03.13
Chest
Some shoulder stretching and mobility work ...

Bench
BAR*20
085*18
125*16
165*14
205*12
245*10
285*05
315*01
365 [unreck & hold only]

followed by 3 super sets push down triceps work (front and reverse grip alternate).

Absolutely no problem till 315. Shoulder is good. 365 felt heavy after all those reps. So decided not to do a full rep. Just unreck and hold ...

Squats tomorrow ...
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