Thread: Advice
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Old 03-06-2013, 12:40 AM   #3
BendtheBar
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Originally Posted by ramongws View Post

Any advice on these products and a suitable diet and training program. I am currently 96kg and would ideally like to be at 108kg muscle by September.

Any opinions will be appreciated.
My opinion is that this rate of weight gain is slightly too aggressive, unless you're trying to gain for football. For muscle building anything more than 20-24 pounds during year one is going to be more fat.

I would get that diet zeroed in, train like a beast for strength, and aim for 20-22 pounds your first year after you start rolling.

15 pounds of muscle is about the max a natural can build their first year, unless they are underweight. And you do not appear to be underweight.

Pick a decent program and work it hard for a year.
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Last edited by BendtheBar; 03-11-2013 at 10:50 AM.
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