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Old 03-05-2013, 10:11 PM   #5
Off Road
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I agree with Mike. If possible I'd include some barbell or 1 arm dumbbell rows, squats, and some form of deadlift. Replace the smaller exercises you are doing with some of the bigger ones being recommended. Think about training economy on a 3 day full-body routine. But, 5x5 is plenty of volume as long as you are giving it a good effort and progressing.
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