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Old 03-05-2013, 07:22 PM   #189
tank316
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Join Date: Mar 2010
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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3/5/13
Delts/Tri/Bi blast then off to work!!!
1 arm oh press
75x10,80x10,10
SL's
30x10,35x10,30x12
RL's
40x12,12 face pulls using pulldown machine 130x12
Bar curls ss with push downs 3 sets
Alt curls ss with Bench dips 3 sets
Cable curls
60x30
machine push downs
100x30
25 min HIT ellpitcal
Off to work
PM snow shoe...75 min Just got back, time for some vension and broc/string bean
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