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Old 03-05-2013, 07:22 PM   #189
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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3/5/13
Delts/Tri/Bi blast then off to work!!!
1 arm oh press
75x10,80x10,10
SL's
30x10,35x10,30x12
RL's
40x12,12 face pulls using pulldown machine 130x12
Bar curls ss with push downs 3 sets
Alt curls ss with Bench dips 3 sets
Cable curls
60x30
machine push downs
100x30
25 min HIT ellpitcal
Off to work
PM snow shoe...75 min Just got back, time for some vension and broc/string bean
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