Wow Rich - didn't realize it was that bad. However, it is good news you know how to rehab it. However, it is also concerning how you got the same injury on each side.
I also reckon one of those Ram's or slingshot may help.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs