Thread: Creechur's Log
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Old 03-05-2013, 06:55 PM   #98
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Monster PR.
Quote:
Originally Posted by EliteDreams View Post
Beastin.
Thank you fellas, I was extremely pleased.

Tuesday
Deadlift - conventional
135x10
225x5
315x5
365x3
415x3
465x1x1 both sumo stance. Did not have enough confidence in my back tonight. Really feeling like I need to deload and chill some, probably gonna take it easy on the lower body next week.

Bent-over Row
225x10
235x8x2

DB Row
120x8x3

Lat Pulldown
165x8
170x8x2

H-S Iso Lat Pulldown
4 plates x10x2
5 plates x8

Rowing - intervals
1 minute slow, 30 sec fast x 3...quit this because I was just too tired. Also, every time I contracted my legs and brought the handle to the rest position - my right foot got the blood cut off from it...not sure why.
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