Thread: Creechur's Log
View Single Post
Old 03-05-2013, 06:55 PM   #98
Creechur
Senior Member
Uber Brawn
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 474
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Monster PR.
Quote:
Originally Posted by EliteDreams View Post
Beastin.
Thank you fellas, I was extremely pleased.

Tuesday
Deadlift - conventional
135x10
225x5
315x5
365x3
415x3
465x1x1 both sumo stance. Did not have enough confidence in my back tonight. Really feeling like I need to deload and chill some, probably gonna take it easy on the lower body next week.

Bent-over Row
225x10
235x8x2

DB Row
120x8x3

Lat Pulldown
165x8
170x8x2

H-S Iso Lat Pulldown
4 plates x10x2
5 plates x8

Rowing - intervals
1 minute slow, 30 sec fast x 3...quit this because I was just too tired. Also, every time I contracted my legs and brought the handle to the rest position - my right foot got the blood cut off from it...not sure why.
Creechur is offline   Reply With Quote