Originally Posted by BendtheBar
Originally Posted by EliteDreams
Thank you fellas, I was extremely pleased.
Deadlift - conventional
465x1x1 both sumo stance. Did not have enough confidence in my back tonight. Really feeling like I need to deload and chill some, probably gonna take it easy on the lower body next week.
H-S Iso Lat Pulldown
4 plates x10x2
5 plates x8
Rowing - intervals
1 minute slow, 30 sec fast x 3...quit this because I was just too tired. Also, every time I contracted my legs and brought the handle to the rest position - my right foot got the blood cut off from it...not sure why.