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Old 03-05-2013, 03:30 PM   #117
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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BB Overhead(1clean)95x12,135x5,185,190,205,135x8
Incline Bench: 95x8,115x5,140x4,180x5,205x3,140x8
Tuesday morning cardio:
20,16,12,8,4 rower(cal),swing to overhead,mountains,kb overhead press,burpees
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