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Old 03-05-2013, 12:35 PM   #15
miked96
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BW 241
Slept good last night but back was bothering me a little. Short on time so I got a quick one in.

Short on time and back was bothering me.
Front Squat
135x5
225x5
315x3
405x1,1

HB Squat
315x5
405x3
455x3
505x1

leg curl 3x12
planks 2x 1minute

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