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Old 03-05-2013, 09:40 AM   #859
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 5th
Bodyweight = 143.4

Increased carbs by 20g across the board.

Mid morning Eclip. H/B Arm cardio 20 min’s.
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March 4th
Bodyweight = 145.6

Pre w/o: Kre-Alkalyn Pro, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFX’s LG-5, LBA and Cell Rush
Post w/o: NF-Pro, HBM, GlutaZorb, spinach, Greek yogurt shake.

W/O: Delt

Db Overhead Presses S.S. with Db side delt raises
• 3 set x 10 rep (6 single sets)

Reverse Band Flies
• 4 sets
• LG-5, LBA, Cell Rush
• 2 sets

15 min’s posing.

Night arm cardio on Eclip. H/B 15 min’s. To try new set up. I like it very much, better than band cardio.

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Last edited by Rich Knapp; 03-05-2013 at 12:55 PM.
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