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Old 03-05-2013, 09:16 AM   #177
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,443
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 358666
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Quote:
Originally Posted by leefarley View Post
yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight
I know, right? Most of the guys here seem to be just craaaazy strong.


Quote:
bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.
Solid work.

And I really wouldn't worry - everyone "sucks" at pullups (not saying you actually do, btw), and the only thing for it is just to do lots of them, or so I hear.

Weighted dips are awesome. Can't wait to get into some of those tomorrow, in fact!
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