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Old 03-05-2013, 04:28 AM   #176
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,653
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by themaster2981 View Post
4th March 2013
Week 5 Day 1
1. Body stretching 8-10 mins
2. Bench Press
Warm up sets with bar only
x15 x15

Work sets
10x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs

3. Squats
12x30 kgs 8x40 kgs 5x50 kgs 3x60 kgs 3x60 kgs

I could manage 3 reps with 70 kgs till my last session

4. Deadlift (only form work, steadily the form is improving. I will post my video soon.)
8x20 kgs 8x20 kgs 5x30 kgs 5x30 kgs 5x30 kgs

5. Cool down
Nice numbers to start again ... strength will come in no time ... keep lifting brother ...
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