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Old 03-05-2013, 03:18 AM   #1465
themaster2981
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Join Date: Apr 2012
Location: India
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : BTB Program
Day 04

Deadlift
Warm up sets
BAR*10 / 135*10 / 225*08 / 315*06

Working Sets
355*03*06 sets [+20 lbs from last session]

Pendley Rows
155*08*04 sets

Last 2 sets @DL felt heavy but able to complete reps ...
Great work!
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