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Old 03-05-2013, 03:11 AM   #1463
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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Quote:
Originally Posted by ravimolasaria View Post
04.03.2013
Squat

BAR*10*01 set
150*09*01 set
240*08*01 set
330*06*01 set
420*03*01 set
420*02*01 set

followed by 160*20 ....

Chest
BAR*20 / 85*18 / 125 *16 / 165*14 / 205*12 / 225*10 / 245*01
taking it a bit easy ... no problem at shoulder ...

DLs tomorrow ...
Awesome work sir.
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