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Old 03-01-2010, 05:11 PM   #13
Shaolinkiwi
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Quote:
Originally Posted by Mombow111 View Post
@Shaolin Do you have any tips in terms of energy? I'm used to being utterly exhausted from some of the **** I've done (tabata anyone?) but I was wondering if it might be benificial to do a slight carb load before I hit the gym.
If you were to take in some carbs then yea about an hour prework out. Other things that I find to help in recovery is BCAA's pre and post workout.

For energy there are per-workout supps, coffee or as mentioned some minor carb loading.

I've been taking animal cuts lately - gives good clean energy for my workouts but I'm aiming to cut your bulking so go for something like White flood, Juggernaut, Jack3d to name a couple.
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