Originally Posted by Mombow111
@Shaolin Do you have any tips in terms of energy? I'm used to being utterly exhausted from some of the **** I've done (tabata anyone?) but I was wondering if it might be benificial to do a slight carb load before I hit the gym.
If you were to take in some carbs then yea about an hour prework out. Other things that I find to help in recovery is BCAA's pre and post workout.
For energy there are per-workout supps, coffee or as mentioned some minor carb loading.
I've been taking animal cuts lately - gives good clean energy for my workouts but I'm aiming to cut your bulking so go for something like White flood, Juggernaut, Jack3d to name a couple.