added knee wraps
335x5 rep PR
365x3 rep PR
added low box:
Sprints: 15 down and back with walk and jog
Med ball slams X10
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"