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Old 03-04-2013, 09:38 PM   #1475
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: Squats

Barx10
135x5
185x3
225x3
275x3
315x5
added knee wraps
335x5 rep PR
365x3 rep PR

added low box:
225x12

Leg Press:
4x10

GHR:
1x3
1x4
1x8

Leg Raises:
3x10

Sprints: 15 down and back with walk and jog

Med ball slams X10

Solid session!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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