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Old 03-04-2013, 09:00 PM   #651
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
Location: DFW
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Training Type: ARGH!!!
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 3 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 205

Warmup
85 (40%) x 5
105 (50%) x 5
125 (60%) x 3

Weight (Goal) Actual

Working sets
155 (5) 5
175 (3) 3 last rep was a grinder!!
195 (1x5) 0 FAIL, waited about 30 seconds or so and tried a push press, FAIL, WTF?
I knew this day was coming. Still not happy about it though. It may be time to lay off the heavy weights and allow my shoulder to heal. Not going to use it as an excuse for the fail.

AMAP Standing BTNP
150 x 7, 6, 5 +5lbs

Chest dips
BW x 10 x 5

Zottman curls
30 x 10
35 x 8 x 2

High cable face pulls
70 x 15 x 3 -10lbs

Straight bar curls
80 x 8
70 x 8
60 x 8

Cardio
20 minutes LISS elliptical
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