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Old 03-04-2013, 07:53 PM   #37
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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3/4/13: 2 scoops on deadlift + accessory

Energy:

I didnít sleep very well last night, but I went in to the workout optimistic. Luckily 300mg of caffeine had me kicking and flying through my warm-up in no time Energy was sky high during deadlifts and stayed strong during BBB squats. Started to fade a little during GMs and Leg Press, but I got a second wind and decided to hit some calves, abs, and hip work.

Focus:
Focus on the top set of deadlift was unreal Ė I could feel all the right muscles firing. Mind-muscle connection was solid on squats and GMs. Lost a little focus during abs and leg press, but regained it during calves.

Pump:
Nice little pump in the upper back after deadlifts; hammies, quads, and glutes were very pumped after squats, good mornings, and leg press. Finished the workout with a little calve pump too.
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