View Single Post
Old 03-04-2013, 07:12 PM   #90
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,013
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 610287
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by OneMorePlate View Post
So believe the correct fix is to drop the percentages and push them back up more slowly this will put an end to these stalls.
I would agree. Part of CNS overload is the body's perception that it's using too much of it's unlocked reserve. Slow, steady progress is perceived as "safe" and safe unlocks more potential. Still gaining also makes sense since BBing % are usually relatively low with the focus on volume.

Quote:
Originally Posted by OneMorePlate View Post
Also having a problem with engaging lats for bench I can flex them somewhat once the bar is unracked but not before as stated in many tutorial videos. So more form work, what better time than when using lower percentages.
Lats and the other related muscles pull in several different directions. I'd focus on pinching/holding the shoulder blades together without shrugging excessively and you should be solid.

Quote:
Originally Posted by OneMorePlate View Post
JB,JD Good news, the hip is well on its way to recovery, thanks guys.
That's great!!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is online now   Reply With Quote