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Old 03-04-2013, 06:57 PM   #187
tank316
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3/4/13
Chest only, got called into work, **** never ends!!!
1 full serving Prodigy 10 min prior...sipped on bcaa's pre/intra/post
All warm ups in
bench
225x15,15, 235x15,15
Smith Incline
225x13,13, 235x13
Pec dec super set with Dips
140x16.....dips 12
120x18...dips 12
45 min treadmill 3.7-3.8 mph varied incline from 7-8-9.
Slammed protein drink with some EFX Karbolyn, still have some, saved it for emergency like this!
Got to work, realized I for got cooler athome....WTF!!!!!!
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