View Single Post
Old 03-04-2013, 05:00 PM   #157
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Monday, March 4th. 2013
-Deload

Bench
45x10
60x5
75x5
90x5

DB Tricep Extensions
3x10 w/ 20lb DB

Lat Pulls
3x10x50

Rear Delts
3x10 w/ 8lb DB's

Hammer Curls
3x10 w/ 20lb DB's

Pretty simple today, lightened the weight a bit on my assistant work and just went for a pump.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote