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Old 03-04-2013, 05:00 PM   #157
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,583
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Monday, March 4th. 2013
-Deload

Bench
45x10
60x5
75x5
90x5

DB Tricep Extensions
3x10 w/ 20lb DB

Lat Pulls
3x10x50

Rear Delts
3x10 w/ 8lb DB's

Hammer Curls
3x10 w/ 20lb DB's

Pretty simple today, lightened the weight a bit on my assistant work and just went for a pump.
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