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Old 03-04-2013, 04:57 PM   #175
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by moeheep View Post
Working the big 4....my favorite way to train!!!
yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight

monday 4/3/13
upper day

bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.
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