Originally Posted by moeheep
Working the big 4....my favorite way to train!!!
yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight
bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.