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Old 03-04-2013, 02:24 PM   #89
OneMorePlate
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Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,097
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
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Bench DE
wu's
175-3,3,3,3,3,3

CGB
225-13 or 14 This is down by about 5 reps

CGB
265-1,1,1,1,1,1,1,1,1,1

BOR's
185-20,20,20

Push Downs
2s high reps


Today's training shows signs of using too high of percentages for my recovery abilities, weights are down again.
A bit confusing is I'm adding muscle, suspect its my cns that is taxed allowing me to build mass yet experience strength loss. ??
So believe the correct fix is to drop the percentages and push them back up more slowly this will put an end to these stalls.
Also having a problem with engaging lats for bench I can flex them somewhat once the bar is unracked but not before as stated in many tutorial videos. So more form work, what better time than when using lower percentages.

JB,JD Good news, the hip is well on its way to recovery, thanks guys.
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