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Old 03-04-2013, 12:29 PM   #13
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Sunday March 3rd

Bench
barx10
135x3
225x3
245x1
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused

Shoulder Press
barx10
65x3
95x3
135x5
135x5
135x5
135x5
135x5

Combine
Bench: 225x14 Close Grip

__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/

Last edited by RobMoriRB; 03-04-2013 at 12:53 PM.
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