View Single Post
Old 03-04-2013, 12:29 PM   #13
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Sunday March 3rd

Bench
barx10
135x3
225x3
245x1
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused
275x5 last rep paused

Shoulder Press
barx10
65x3
95x3
135x5
135x5
135x5
135x5
135x5

Combine
Bench: 225x14 Close Grip

__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html

Last edited by RobMoriRB; 03-04-2013 at 12:53 PM.
RobMoriRB is offline   Reply With Quote