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Old 03-04-2013, 11:57 AM   #70
Jcleve68
Josh Cleveland
Uber Brawn
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 8

DAY 50: Saturday - (Squats)
Leg Extensions: 80, 90, 100, 105 (4x30)
Squats: 365x5, 405x5, 455x5(RAW), 500x5, 550x5(PR), 605 bombed, 565x1 (sleeves), 365x17
Leg Press: 535, 585, 605, 625 (4x12)
Barbell Lunges (bar on chest): 40 (3x15, each leg)
Stiff-Leg Deadlifts: 185 (4x15)
Seated Leg Curls: 80, 80, 80, 80, 70, 70, 70 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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