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Old 03-01-2010, 03:59 PM   #10
Mombow111
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@Folk, heh I take a multi-vitamin daily- does that count? I'll attempt a dirty bulk then but I won't eat more than my appetite will permit (I naturally get satiated at about 3,500).

@Shaolin Do you have any tips in terms of energy? I'm used to being utterly exhausted from some of the **** I've done (tabata anyone?) but I was wondering if it might be benificial to do a slight carb load before I hit the gym.
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