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Old 03-04-2013, 10:11 AM   #115
CZERWIEC
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Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Yes an no my best deadlift in comp was when I was a young man in my 40's I pulled a 675 from ground, but as an old strongman yes lol.
Last week's trainiing:
Tuesday: 18" deadlifts: 225x8,315x5,465,495,515,395x3x3
Maching front squats: 200x5x5
GM"s: 200x5,240x8
Thursday training:
trap bar deadlifts: 220x3,310x3x3
24" deadlift: 245,445,645,675
sandbag pickups: 200lb 10 times ran 50' last set
Farmers holds: 230:14 seconds,29sec,20sec,29sec,42 seconds
This week starts my last 8weeks training till show so will pick up the pace. Will start cardio 1st thing in the morning to up my wind, but will have to watch that my weight doesn't fall under 225.
Cardio example:
today kb swings, kb jerks, kb snatch, box jumps, rower (cal) 20,16,12,8
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