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Old 03-01-2010, 03:19 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by ehubbard View Post
No workout plan / training protocol / routine or whatever you want to call is worthwhile without goals. Please elaborate. Also, what is the purpose of all this breathing? And who the hell is Norman Fay?
I can chime in on the breathing squats. They are another name for 20-rep squats. You basically do your 10RM for 20 reps, breathing as long as needed in between reps to regain your composure and hit another rep.
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