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Old 08-20-2009, 07:41 PM   #30
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Thursday 8/20
Day-4


Thighs, Hamstrings, Abs

Thighs and Hamstrings:

Superset
Leg Extensions
75x12
100x12x2

Squats
135x10
185x10
205x8

Superset
Lying Leg Curls
50x15
60x12
70x10

Calf Raises
205x15x3

Superset
Stiff Legged Dead-lifts
155x20x3

DB Lunges
20'sx15x3

Superset
AB's
Crunches
20x3 sets

Lying Leg Raises into Pulse Ups
20x3 sets

Today was good, great workout. I'm trying something a bit different and supersetting everything. Insane pump and tightness, felt good. Decided to go ahead and bump it up to 75mg's on the H-Drol today. No sides and nothing major to report today.



Notes:Currently running 75mg's of H-Drol.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:Good.
Aggression:A little, nothing major.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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