View Single Post
Old 03-04-2013, 02:23 AM   #1804
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,658
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by gaspers04 View Post
Bench #1 ~ After Deload
Bench
Bar x 50 135x20 225x35 (dont ask, lol) 315x10 405x3/3/3

Front Laterals w/ #1 Band 15/15/15
Side Laterals w/ #1 Band 15/15/15
Mod. Tri Pull Downs 50x15/10/10
Band Press Downs w/ #3 15/10/10
Prone DB Laterals 30x10/10/10
Band Face Pulls w/ #3 20/20/20
Mod. Lat Pull Downs 100x15/15/15
BB Shrugs 405x10 500x10 600x10
incredible working ... great benching and shrugs ...

Quote:
Originally Posted by gaspers04 View Post
Deadlifts
Deads w/u 135x5 225x5 315x5
Deads 350x5/5/5/5
RDLs 225x5/5/5
Leg Curls 90x15/15/15
Standing Calves 90x20 180x15 270x15 360x10
BB Rows 135x10 225x10 315x5
Still deloading on DLs ... ? Very very strong BB rows ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote