View Single Post
Old 03-04-2013, 01:54 AM   #30
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,355
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1018433
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Bench Press (warm up)
75 lb x 5 95 lb x 5 115 lb x 5 125 lb x 5 145 lb x 5 165 lb x 5

Bench Press (work sets)
145 lb x 18
30 seconds rest
145 lb x 8

Barbell Rows
145 lb x 18 30 seconds rest
145 lb x 8 30 seconds rest
145 lb x 6

Chin-ups
BW x 1
Great start OR ... keep progressing buddy ...

Quote:
Originally Posted by Off Road View Post
Warm-ups
Usual plus pro agility and 3 cone drill

Conditioning
1) Mountain climbers to 10 yard sprint x 8
2) Wide outs to 15 yard sprints x 8
3) 60 yard shuttle run x 2 (BRUTAL!)
4) Illinois cone drill x 2

Notes:
Did these with my son as we prepare him for football season. The 60 yard shuttle runs suck A$$!!! That's a 30 yard sprint, touch the baseline, 60 yard sprint back, touch baseline, and 60 yard sprint to finish. My legs were like jello and it was all I could do on the Illinois drills to keep moving forward and not fall flat on my face.
:vroam"
__________________
My Log
ravimolasaria is offline   Reply With Quote