Squats - Warm up 1x135x5, 1x185x5, 2x255x10, 1x255x8
Bench Press - Warm up 1x135x5, 1x185x5, 2x225x10, 1x225x8
DB Incline - 3x60x10
Wide grip pull ups - 2xBWx10, 1xBWx9
Barbell Bent Over Rows- 3x135x10
Lying tricep extensions- 3x50x19
Ez bar curls - 3x50x10
DB lateral raises - 3x25x10
Rear delt raises - 3x25x10
Standing barbel calf raise - 3x205x10
Glute Ham Raises - 1xBWx10,1xBWx5, 1xBWx4
Cable Crunch - 1x70x15, 1x70x13, 1x70x12
Not a bad day today felt decent on the bench after the break shoulder feels good too future sessions will probably make sure I go up slowly on weight progression.
Good day too good friend and his wife surprised by cooking me some ribs as a bday dinner and some corny B movie watching so a good Sunday relaxing with good friends helps.