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Old 03-03-2013, 08:28 PM   #27
jemag
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
Reputation: 4654
jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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@leefarley and @bendthebar
thx guys, I just hope all goes well with the newer lower routine



Today was my last day of this first deloading week. Next week is still gonna be deloading but only at 90%-95%

So here it is for today :

Day4 UPPER (80-85% for deload)

Bench press
warmup with bar
175x5
175x5
175x5

Dumbell row
70x5
70x5
70x5


Overhead press
95x8
95x8

Lat pulldown
160x8
160x8

Tricep dumbell press behind the head
50x12
50x12

Barbell curl
55x12
55x12
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