Thread: Creatine
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Old 03-03-2013, 08:21 PM   #21
SecondsOut
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Quote:
Originally Posted by BigJosh View Post
I've gotten to the point where I just put the powder in my mouth and drink a glass of water.
lol perfect

Quote:
Originally Posted by Ryano View Post
I use to do this too, but later heard that if it's not in solution, your body won't absorb it. It's ez to disolve it if you just use about one cup of luke warm tap water. It disolves and is easy to chug down. Don't try cold water, it won't disolve at all.
wow, glad i stopped in to read this thread. i wasn't aware of this ^ and haven't been dissolving it at all

Quote:
Originally Posted by Tannhauser View Post
You don't need a con-cret mixer, then?
lol

edit: I tried dissolving it in warm water by shaking it for 30 seconds. It didn't dissolve at all. This is GNC creatine mono unflavored.

Last edited by SecondsOut; 03-03-2013 at 10:25 PM.
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