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Old 03-03-2013, 03:52 PM   #1802
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Deadlifts

Deads w/u
135x5 225x5 315x5

Deads
350x5/5/5/5

RDLs
225x5/5/5

Leg Curls
90x15/15/15

Standing Calves
90x20 180x15 270x15 360x10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
Good work big fella. How did things feel today?
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