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Old 03-03-2013, 03:47 PM   #1801
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Deadlifts

Deads w/u
135x5 225x5 315x5

Deads
350x5/5/5/5

RDLs
225x5/5/5

Leg Curls
90x15/15/15

Standing Calves
90x20 180x15 270x15 360x10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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