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Old 03-03-2013, 02:26 PM   #25
Off Road
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Default Sunday, March 3, 2013

Warm-ups
Usual plus pro agility and 3 cone drill

Conditioning
1) Mountain climbers to 10 yard sprint x 8
2) Wide outs to 15 yard sprints x 8
3) 60 yard shuttle run x 2 (BRUTAL!)
4) Illinois cone drill x 2

Notes:
Did these with my son as we prepare him for football season. The 60 yard shuttle runs suck A$$!!! That's a 30 yard sprint, touch the baseline, 60 yard sprint back, touch baseline, and 60 yard sprint to finish. My legs were like jello and it was all I could do on the Illinois drills to keep moving forward and not fall flat on my face.
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