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Old 03-03-2013, 02:00 PM   #858
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 3rd
Bodyweight: 148.2 (morning after cheat day)

Back ; more of a power rep range workout.

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt and spinach shake, AAEFXs HMB, Vitamin E

w/o:
V Handle Pull Downs
100 x warm up
150 x 10
170 x 10
220 x 6
V Handle Chest Supported Low Rows
170 x 10
170 x 10
170 x 10
Single Arm Chest supported Rows (R/L)
100 x 10/10
100 x 10/10
100 x 10/10
Pro Grip Lat Pull Downs
100 x ? for saturation
Cell Rush, LBA, LG-5
Ab crunchs
5 sets
10 mins posing
-------------------------------------------------------------------------------
March 2nd
Body Weight: 143.0 (cheat day)

Arms

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:

Db Alternating Curls (R/L) S.S. with single arm Tri press downs
3 sets (6 singles)
Tri Rope Press Downs S.S. with Straight bar Cable curls
3 sets ( 6 - singles)
Reverse Grip Tri Press Downs S.S. with Rope Curls
4 sets (8 singles)
AAEFXs Cell Rush, LBA and GL-5
Ab crunches
3 sets
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