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Old 03-02-2013, 06:01 PM   #1472
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Friday: Upper Body

Standing Shoulder Press:
barx2x10
95x5
115x3
145x3
160x3
180x1

Dumbell shoulder Press:
25x10
30x10
35x10
40x10
45x10

Dumbell curl:
25x5x10

dumbell side/rear raises
2x10

Sprints ( not really sure the distance but down and back 15 times)

15 med ball slams
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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