Friday: Upper Body
Standing Shoulder Press:
Dumbell shoulder Press:
dumbell side/rear raises
Sprints ( not really sure the distance but down and back 15 times)
15 med ball slams
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB