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Old 03-02-2013, 05:38 PM   #1795
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default

Bench #1 ~ After Deload

Bench
Bar x 50 135x20 225x35 (dont ask, lol) 315x10 405x3/3/3

Front Laterals w/ #1 Band
15/15/15

Side Laterals w/ #1 Band
15/15/15

Mod. Tri Pull Downs
50x15/10/10

Band Press Downs w/ #3
15/10/10

Prone DB Laterals
30x10/10/10

Band Face Pulls w/ #3
20/20/20

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10


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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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